Low Gluten multigrain atta (zero wheat, Sugar Control Multigrain Atta ) Flour
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Exchange
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Description
Zero-Wheat Low Gluten Multigrain Atta
The “Light & Hearty” Wheat Alternative
A Thoughtfully Balanced Grain Blend
Zero-Wheat Low Gluten Multigrain Atta is a carefully crafted flour blend created for individuals who wish to reduce wheat consumption while maintaining softness, structure, and taste in everyday rotis.
This blend uses Barley (Jau) as its primary base (35%), combined with Oats, Little Millet (Kutki), and Brown Rice in a functional 35:25:20:20 ratio. The result is a naturally fiber-rich flour with a balanced texture — soft, slightly chewy, and light on the stomach.
Unlike single-millet flours that can feel dry or crumbly, this multi-grain blend offers improved binding and better dough handling for daily cooking.
Why Choose This Blend?
1. Zero Wheat
Completely free from wheat.
Suitable for those looking to avoid wheat in their diet.
Note: Contains barley and oats; not suitable for individuals with celiac disease.
2. Naturally Rich in Soluble Fiber
Barley and oats are natural sources of beta-glucan, a soluble fiber commonly associated with supporting heart wellness when included as part of a balanced diet.
3. Balanced Texture & Structure
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Barley provides mild elasticity.
-
Oats add softness and creaminess.
-
Little millet and brown rice contribute lightness and fluffiness.
4. Satiety-Supporting Grain Mix
The combination of complex carbohydrates and fiber may help promote fullness for longer compared to refined flours.
Ingredient Composition (35:25:20:20 Ratio)
| Ingredient | Percentage | Functional Role |
|---|---|---|
| Barley (Jau) | 35% | Primary base; provides structure & soluble fiber |
| Oats | 25% | Natural binder; enhances softness |
| Little Millet (Kutki) | 20% | Adds lightness & grain diversity |
|
Brown Rice |
20% |
Improves texture & balance |
Estimated Nutritional Profile (Per 100g*)
| Nutrient | Approx. Value |
|---|---|
| Energy | ~360 kcal |
| Protein | ~11–12g |
| Carbohydrates | ~70g |
| Dietary Fiber | ~10–12g |
| Gluten | Present (from Barley & Oats only) |
*Values are approximate and may vary naturally due to agricultural variation.
Texture & Taste Profile
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Soft and slightly chewy rotis
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Mild nutty and earthy flavor
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Slightly darker color than regular wheat flour
Culinary Uses
Roti / Chapati
Makes soft rotis with a slightly denser bite than wheat flour.
Chilla / Savory Pancakes
Excellent for crispy-edge chillas due to oats.
Thickening Agent
Can be used in soups and gravies as a natural thickener.
Porridge
Roast lightly and cook with vegetables or spices for a savory meal option.
Best Kneading Method (Important)
Because this flour has very low gluten (only from barley and oats), dough handling differs from wheat.
The “Rest & Press” Technique
-
Use Hot Water
Hot water helps soften oats and rice starch. -
Rest for 30 Minutes
Allows grains to absorb moisture properly. -
Gentle Rolling
If cracks appear, pat between palms or roll between two sheets.
Storage Guidelines
Store in an airtight container in a cool, dry place.
Best consumed within 30–45 days for optimal freshness.
Important Note
This is a natural agricultural grain blend.
It is not intended to diagnose, treat, cure, or prevent any disease.
👨🌾 Meet the Farmer
This barley is sourced from Tukaram Sahu, a farmer from Barehi village, Madhya Pradesh, India. He is dedicated to cultivating quality crops using traditional farming practices.
Traceability:
From farm in Barehi → harvesting → processing → packaging → your home.
Shipping Policy
We offer PAN India shipping on all our products. Once your order is confirmed, our standard shipping timeline is 4–8 working days. Each piece is carefully packed and dispatched with love to ensure it reaches you in perfect condition.
For international orders, we currently offer shipping on a case-by-case basis. If you're outside India and wish to place an order, please feel free to reach out to us via email or Instagram DM. Our team will assist you with the process and provide shipping options and timelines based on your location.
- 1kg / Fine - Rs. 129.00
- 1kg / Medium - Rs. 129.00
- 2kg / Fine - Rs. 258.00
- 2kg / Medium - Rs. 258.00
- 5kg / Fine - Rs. 645.00
- 5kg / Medium - Rs. 645.00
Low Gluten multigrainatta (zero wheat, Sugar Control MultigrainAtta ) Flour
FAQ's
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Nurova Foods combines quality, freshness, natural goodness, and great taste to bring you thoughtfully selected products for everyday snacking and wholesome living.
